Fitness for a Dev Schedule8 min
15-Minute Workouts You Can Do Between Pull Requests
Three template workouts — push day, pull day, legs — that fit in the window between opening a PR and getting the first review.
Fitness for a Dev Schedule6 min
Staying Active at Conferences and Hackathons
Convention hall floors, four hours of sleep, and a coffee-and-pretzel diet. Here's how to not fall apart by day three.
Fitness for a Dev Schedule10 min
The Remote Worker's No-Gym Strength Routine
A full-body strength program that needs nothing but a pull-up bar and a pair of adjustable dumbbells — designed for the corner of a spare bedroom.